Guide To Pregnancy Month 6

The sixth month of pregnancy.
What is happening in your body ?

• The urge to urinate frequently may decrease as the uterus rises and takes pressure off the bladder.
• Stretch marks or dark streaks may begin to appear on your abdomen, breasts or thighs. After delivery, these marks will slowly fade.
• You will continue to gain about 3 to 4 lbs. a month.
• Your appetite will be good and nausea wiil be rare.
• You will feel more involved with the baby growing inside.

What are the changes happening in your baby ?

• Your baby can open and close his eyes and hear sounds inside you.
• Babies unique fingerprint and footprint have formed.
• The baby can cough and hiccup, which you may feel as knocking movements.
• Your baby measures about 15 inches and weighs 2.5 lbs.

What care you should take ?

• Eat balanced meals with plenty of fruits, vegetables, and the whole grains.
• Take rest lying on your left side.

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Guide To Pregnancy Month 5

The fifth month of pregnancy.
What is happening in your body ?

• You will gain about 3/4 lb a week or total to 3 -4 lb's
• As your baby grows, the uterus will enlarge and may put pressure on the lower bowl, causing bowel irregularity.
• You may see varicose veins, don't be alarmed they are common.
• Avoid siiting or standing for a long time, elevate your legs , move around frequently.
• You may feel baby kicking high in your abdomen or low near your abdomen.

What are the changes happening in your Baby ?

• Baby has become very active and is doing a lot of kicking and turning.
• The baby sleeps and wakes at regular interwal.
• The baby has hair and is begining to develop a coating of white greasy substance that protects his skin.
• Babies eyelids are still closed, fingernails begins to grow and the heartbeat can be detected.
• At the end of 20th week your baby will be around 7.5 inches and weigh 1 pound.
• The kidney of the baby is now functioning well that can make them urinate.

What care you should take ?

• Continue your prenatal check.
• Eat balanced diet. Include plenty of milk and milk products. Drink 8 glasses of water everyday.
• Avoid alcohol, smoking drugs and junk foods.
• Take time for a rest period everyday. Lying on your left side may be more comfortable.
  

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Guide To Pregnancy Month 4

The fourth month of pregnancy.
What is happening in your body ?

• Your skin may undergo some changes. You may also begin to see blotchy skin on your face.
• You will get tired more often, try to take more rest.
• You may have also trouble with costipation, which is normal.
• Some mother's are able to recognize the baby's movements during the fourth month, although it is normal not to recognize it until the fourth month. It may feel like bubbles or butterflies fluttering in your belly.

What are the changes happening in your Baby ?

• Your baby's ear bones begin to harden this month, he may begin to hear some sounds.
• The lungs also continue development and as a part of that your baby will " breathe" amniotic fluid.
• Babies face will be developed.
• Eyebrows and scalp hair are begining to appear. He can even suck his thumb .
• At the end of the sixteenth week your baby will be around 5.5 inches and weigh 6 oz . The baby is big enough that his heartbeat can be heard with regular stethoscope.

What care you should take ?

• Get your prenatal checkup.
• Eat balanced meals with lots of fruits and vegetables. Take your prenatal vitamins and iron.
• Avoid caffeinated drinks, alcohol, cigarettes, and drugs not prescribed by your healthcare professional.
• Exercise daily, walk atleast 1 mile. learn and practse Kegel exercise and pelvic rock exercises.
• Take a break several times a day.
• Choose comfortable clothes to fit your changing size.

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Guide To Pregnancy Month 3

The third month of pregnancy.
What is happening in your body ?

• You will start gaining weight around the waist. Weight gain is normal in pregnancy and should not be discouraged.
• You may suffer from bouts of indigestion and flatulance as hormones have reached their maximum.
• You will feel less fatigue, however you will probably still tire more easily.
• It's important to take frequent breaks and get adequate rest throughout the day.

What are the changes happening in your baby ?

• By the end of this month your baby will be recognizable as a human Embryo.
• The face is formed, complete with 32 permanent teeth buds.
• There are even nails at the end of the fingers and the nails.
• The genital organs are forming.
• Cartilege bones are forming rapidly, and the muscles have already begin to be laid down.
• At the end of the twelth week your baby will be around 3.5 inches and weigh 1.7 oz

What care you should take ?

• Get your prenatal checkup. Ask about body changes that worry you.
• Eat balanced meals( whole grains,proteins, fruits and vegetables).
• Drink at least 8 glasses of water a day.
• Exercise each day by walking, swimming for 15-30 minutes.

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Guide To Pregnancy Month 2

The second month of pregnancy.
What is happening in your body ?

• A feeling of exhaustion, more tirednessand less energy.
• You may start getting nauseous feeling, urge to vomit.
• You may become sensitive to certain smells and food habbits.
• Your breast become extra sensitive and you may feel certain amount of throbbing or tingling sensation.
• You will feel hungary and your caloric intake will increase. There may be increased vaginal discharge, or aslight bleeding around your date, but it's normal, unless you are experiencing major pain and cramps.

What are the changes happening in your baby ?

• Your baby continues to develop internal organs and the major structures of the body.
• By the end of the eighth week, all the organs are present.
• Brain and spinal cord continue to develop.
• The arms and legs will start to lengthen and tiny finger and toe buds begin to form.
• At the end of the eighth week your baby will be around 1 inch long and weigh 0.1 oz.
• Your baby's eyes and ears are begining to form and teeth buds are also forming.

What care you should take ?

• Eat balanced meals ( whole grain breads and cereals, fruits and vegetables, meat fish and milk ).
• Tke extra rest when3ever you feel tired or exhausted.
• Take your prenatal medicines as prescribed by your physician.
• Do some light exercises, if it is normal pregnancy.
  

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Guide To Pregnancy Month 1

The most amazing dream of any women is to give birth to a child. It's the women who brings a new life into this most fascinating world. This is the most wonderful and marvelous experience !!!! of any women.
What is happening in your body ?

• You'll be expecting your periods (or hoping it won't come if you have planned pregnancy)
• You have missed a menstrual period, and you may feel nauseated any time of the day.
• There are generally the first two signs of pregnancy. When you missed your first period, you are already 2 weeks pregnant
• You feel fatigued and tried very easily unlike earlier.

What are the changes happening in your body ?

• Your baby develops from a single cell to to an embryo. He already has a head and body.
• Baby grows inside a sack of amniotic fluid (bag of water).
• Babies brain, eyes, mouth, inner eyes, and digestive system are starting to develop.
• Brain , nervous system, heart and lungs are forming.
• Babies heart begins beating around the 25'th day.
• Tiny spots for ears, eyes and nose exist and arm and leg buds are forming.
• The baby measures about 0.1-0.2 mm.

What care you should take ?

• Avoid X-rays while you are pregnant.
• Limit drinks that have caffeine and avoid alcohol and cigarettes.
• eat balanced meals ( whole grain, breads and cereals, fruits and vegetables, meat , fish and milk)
• Start taking prenatal vitamins, as directed by your health care professional.

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Five Foods You should eat everyday

The wide variety of foods you eat, the better chance you have to get all the nutrients needed for good health. There are some foods which has strong link to disease prevention and wealth of nutrients that it makes sense to eat them everyday.

ORANGES: (or Orange Juice) It is a great source of folic acid, fiber, antioxidants and vitamin C, and other anticancer compounds flavonoids and cartenoids. Drink fresh juice, eat fresh oranges for snacks, make fruit salads and toss peeled orange sections into spinach salad.

DARK LEAFY GREENS: It's full of anti-cancer compounds. Contains folic acid to help prevent neural tube birth defects. It also contains beta carotene , vitamin C, fiber and anti cancer compunds beta carotene and lutein. Try spinach, collard greens, kale,turnip greens, eat raw or lightly cooked. Use salads and stir fry.

BRAN CEREAL: It prevent constipation, is a potent anti cancer agent, may fight breast cancer by diminishing estrogen suplies. Mix in with other cereals, make bran bran muffins,sprinkle on salads, mix into casseroles.

YOGURT: It has some unique properties with low fat, with live cultures. It supplies calcium to prevent osteoporosis, boost immune function, fights bacteria, has anti cancer properties. Make fruit and yogurt smoothies, top vanila yogurt with fresh fruit and granola, use on baked potatoes instead sour cream.

GREEN TEA: A lot of evidance support that green tea's cancer fighting properties are likely due to it's anti-oxidant content. Boost metabolism and aids in weight loss or maintenance. Drink your green tea either with caffene or without it. Most studies showing the weight loss benefits of green tea were designed with green tea being consumed with meals.

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How to ease Mouth Ulcers ?

In this fast moving world, where there is no time to give ourself

some of the common problems always arise, in our life. One of the common is mouth ulcers. Here are some tips to ease-

• Gargle with a solution made from salt mixed in warm water. A saline mixture has a sterlising effect on mouth blisters and sores.
• Avoid caffeinated drinks and hot foods that contain sodium or spices.
• Rubbing garlic directly to the ulcers also helps. It may sting initially, but the ulcers will be gone soon.
• Add a tsp of honey to a glass of wter and use it to gargle or gargle with coconut oil.
• Mouth ulcers can be result of a lack of vitamin c. drink plenty of orange juice or take a supplement.
• Raw onions are good for ulcers as they contain sulphur. munch them alone or eat with salads.
• Take a glass of chilled water and one glass of hot water and gargle alternately with both.

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Quit, Quit and Quit Smoking

You want to quit smoking. You have promised to quit smoking. But for some reason you haven't been able to quit smoking. Why is it so hard ? You are not alone

• 70 % of somkers want to quit. Millions of people each year try to quit smoking but fail.
• Most smokers make multiple attempts to quit before being successful.

Do You Stop and Start and Stop and Start

Everyone knows that smoking is harmful to health, and it plays a lot lot of impact on your health. Some consequences of smoking are-

• Every 6.5 seconds, someone dies from diseases related to tobaco use.
• Worlwide, smoking cause nearly 5 million deaths every year.
• Half of all smokers who begin to smoke as teenagers can be expected to die from tobaco use.
• Fatal heart attacks are 4 times more common in young men who smoke than in those who dont smoke
• 1 out of every 3 cancer deaths is related to smoking.

The early and long term benfits of quitting is good for health. you all know that cigarette smoke contains about 4000 chemicals, some of which are known to cause cancer.. The good news is that after quitting can reverse the efffects of smoking.

After Quitting

• 20 minutes: heart rate begins to normalize.
• 12 hours: Carbon Monoxide levels drops to normal.
• 2 weeks to 3 months: Circulation can improve, lungs can work better.
• 1 to 9 months : Shortness of breath and coughing can decrease, lungs can increase ability to handle mucus and reduce the risk of infection.
• 1 year: risk of heart disease falls to half that for someone who continues smoking.
• 5 years: Risk of stroke is sharply decreased.
• 10 years: Risk of lung cancer falls to half that for someone who continues to smoke.
• 15 years: risk of heart disease becomes the same as for someone who has never smoked.

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